Weigh In record (no journal entry) for 06 December 2018
|
64.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1049 kcal
|
Fat: 23.58g | Prot: 51.65g | Carbs: 170.07g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Суп Куриный с Вермишелью. Dinner: Ultimate Nutrition Протеин, 36 Копеек Молоко 3,2%. Snacks/Other: Курага, Банан. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaYanchikova's Weight History
|