Weigh In record (no journal entry) for 27 September 2012
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65.0 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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221 kcal
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Fat: 1.44g | Prot: 20.09g | Carbs: 46.97g.
Breakfast: Bran Cereal, Milk (Nonfat). Lunch: Shakeology - Greenberry. more...
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Losing 1.6 kg a Week
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