KeepingItTogether's Journal, 01 Jun 10

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Ok time to get back to it and dump 10 more lbs.

72.6 kg Lost so far: 10.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2010:

1159 kcal

Fat: 41.27g | Prot: 62.95g | Carbs: 142.49g. Breakfast: Light Smooth Peanut Butter, Sesame Seed Brown Rice Cakes. Lunch: salmon avocado sushi roll, Sushi Pizza. Dinner: My mixed salad, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Original Seed Crackers, Blueberries . more...

1953 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

steady weight

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KeepingItTogether's Weight History

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KeepingItTogether's Journal, 01 Jun 10

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KeepingItTogether's Weight History