Weigh In record (no journal entry) for 06 December 2018
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51.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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824 kcal
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Fat: 21.76g | Prot: 46.94g | Carbs: 110.02g.
Breakfast: Nasi Putih, Ikan Kembung, Pisang. Lunch: Puding Coklat (Bebas Lemak ). Dinner: Ikan Kembung, Ikan Kembung, Bubur Manado, Tahu Kukus. Snacks/Other: Salak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 2.8 kg a Week
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marie.2288's Weight History
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