Weigh In record (no journal entry) for 05 December 2018
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63.9 kg
Lost so far: 6.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1002 kcal
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Fat: 23.50g | Prot: 79.63g | Carbs: 128.74g.
Breakfast: Банан. Lunch: Салат Овощной с Маслом, Куриные Бедра (Кожа не Съедена), Гречка. Dinner: Био Баланс Творог 0,2%. Snacks/Other: Кофе, Зеленое Яблоко. more...
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Losing 6.3 kg a Week
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Nikagda90's Weight History
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