Weigh In record (no journal entry) for 05 December 2018
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1851 kcal
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Fat: 94.02g | Prot: 69.46g | Carbs: 176.58g.
Breakfast: Ja! Fleischwurst, Gekochtes Ei, Zucker, REWE Bäcker Brötchen, Nutella Nutella, Breakfast Coffee, Purland Frisches Mett, Espresso. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Zucker, Snickers Miniatures, Espresso, Wilhelm Brandenburg Grünkohl-Eintopf, Mettwurst. Snacks/Other: Schlagsahne (Geschlagen), Schokoladenpudding. more...
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2204 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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