Weigh In record (no journal entry) for 05 December 2018
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1244 kcal
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Fat: 39.26g | Prot: 87.36g | Carbs: 126.65g.
Breakfast: Magerquark, Whey Protein, Frischkäsezubereitung Light, Ei. Lunch: Linessa Mozzarella Light, Iglo Dampf-Frisch Gemüse À La Provence. Dinner: Alnatura Getrocknete Feigen, Knorr Chili Con Carne. Snacks/Other: Orangen, Milch 1,5%. more...
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Losing 1.4 kg a Week
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Comprida2000's Weight History
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