Weigh In record (no journal entry) for 05 December 2018
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73 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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786 kcal
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Fat: 39.12g | Prot: 40.48g | Carbs: 67.03g.
Breakfast: Яйцо Всмятку, Кофе с Молоком, Свитлогорье Сырок Творожный Глазированный с Какао. Lunch: Картофель Тушеный с Мясом. Snacks/Other: Конфета, Зеленый Чай. more...
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steady weight
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Chrislat's Weight History
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