Weigh In record (no journal entry) for 05 December 2018
|
92.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1950 kcal
|
Fat: 75.65g | Prot: 66.14g | Carbs: 246.80g.
Breakfast: Bad Heilbrunner Mate Tee Guarana, Kaffee mit Milch und Zucker, Himbeeren, Physalis, Blaubeeren, Weintrauben, Banane, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig. Lunch: K-Classic Kochschinken, Villa Gusto Tortelloni Käse Sahne. Dinner: K-Classic Cashews Geröstet & Gesalzen, Olivenöl, Zitronensaft (in Dosen oder Flaschen), Koriander, Mangos, Tomaten. Snacks/Other: Milbona Joghurt-Drink, Milchkaffee, K-Classic Getränkesirup, After Eight Adventskalender. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|