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nadiymarhenko23
Journal
05 Dec 18
nadiymarhenko23's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
56.1 kg
Lost so far:
7.2 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
716 kcal
Fat: 19.40g | Prot: 25.23g | Carbs: 114.19g.
Breakfast:
Вареники с Творогом.
Lunch:
Шампиньоны, Борщ Украинский, Хлеб Мультизерновой.
Snacks/Other:
Мандарины, Мандарины, Мандарины.
more...
1502 kcal
Exercise:
табата на янрлицы - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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nadiymarhenko23's Weight History
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