Weigh In record (no journal entry) for 05 December 2018
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1695 kcal
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Fat: 69.17g | Prot: 56.95g | Carbs: 189.51g.
Breakfast: Marmelade, REWE Vollkornbrot Geschnitten, Margarine. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Ja! Schlagsahne, Nudeln (Gekocht). Dinner: Thunfisch in Wasser (Konserviert), Olivenöl, Balsamico, Gemischter Salat mit Dressing, Lidl Frucht-Glühwein Heidelbeere. more...
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Gaining 2.8 kg a Week
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maxismutter's Weight History
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