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broldan70
Journal
26 Sep 12
broldan70's Journal, 26 Sep 12
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Weigh In record (no journal entry) for 26 September 2012
117.9 kg
Lost so far:
0 kg
.
Still to go:
31.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 September 2012:
840 kcal
Fat: 7.57g | Prot: 103.48g | Carbs: 87.96g.
Breakfast:
protein shot.
Lunch:
can tuna fish in water.
Dinner:
fit & active devil's food cookie, fit & active pizza pocket.
Snacks/Other:
large egg whites.
more...
4359 kcal
Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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broldan70's Weight History
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