Weigh In record (no journal entry) for 05 December 2018
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1453 kcal
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Fat: 37.78g | Prot: 63.04g | Carbs: 215.80g.
Breakfast: Золотой Колос Пирог Деревенский с Рисом и Курицей. Dinner: Куриный Суп с Кусочками и Лапшой, Сахар, Ижмолоко Биокефир Легкий 1%, Карамель. more...
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Losing 2.8 kg a Week
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