Weigh In record (no journal entry) for 05 December 2018
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1180 kcal
|
Fat: 53.14g | Prot: 110.29g | Carbs: 61.91g.
Breakfast: Петродиет Сироп Шиповник, Геркулес Овсяные Хлопья, Fresh Адыгейский Сыр. Lunch: Глобус Свекла Отварная, Russian Boiled Chicken Breast, Knorr Чашка Супа Куриный Суп с Лапшой. Dinner: Egg, Russian Boiled Chicken Breast, Глобус Свекла Отварная. Snacks/Other: Fresh Адыгейский Сыр, Простоквашино Творог 5%, Fresh Адыгейский Сыр. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatburn98's Weight History
|