Weigh In record (no journal entry) for 05 December 2018
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65.6 kg
Lost so far: 7.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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713 kcal
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Fat: 34.77g | Prot: 63.10g | Carbs: 40.96g.
Breakfast: Чай с Молоком. Lunch: Говяжья Котлета на Пару, Цветная Капуста на Пару. Snacks/Other: Цветная Капуста на Пару, Говяжья Котлета на Пару, Капучино, Bombbar Protein Cookie Chocolate. more...
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Losing 2.1 kg a Week
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Zaureshs's Weight History
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