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Malam2 habis ngegym nikmati yg sopad ini dulu😘
View Diet Calendar, 04 December 2018:
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979 kcal
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Fat: 23.53g | Prot: 57.55g | Carbs: 141.70g.
Breakfast: HiLo Belgian Chocolate Milk, Telur, Roti Gandum Panggang. Lunch: Minyak Wijen, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Selai Kacang, Roti Gandum Panggang, Pisang. Snacks/Other: Sour Sally White Skim. more...
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Ayreentoh's Weight History
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