Weigh In record (no journal entry) for 04 December 2018
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84 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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623 kcal
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Fat: 24.16g | Prot: 73.09g | Carbs: 28.55g.
Breakfast: Sadia Presunto Cozido Magro, Requeijão, Pullman Zero 12 Grãos, Café, Italac Leite Desnatado. Lunch: Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vatapá. Snacks/Other: Suco de Limão, Vapza Peito de Frango Desfiado Cozido, Banha de Porco, Ovo, New Millen Colágeno Hidrolisado. more...
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3381 kcal
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Exercise:
Standing - 8 hours, Housework - 1 hour, Hiking - 40 minutes, Shopping - 1 hour, Shoveling - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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