Weigh In record (no journal entry) for 09 February 2014
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110 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1426 kcal
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Fat: 49.82g | Prot: 70.17g | Carbs: 118.34g.
Breakfast: Clementines, Espresso, Havermout, Melk (Vetvrij). Lunch: Baguette, Pechuga de Pollo, Avena Instantánea, Hacendado Zumo de Naranja Selección. Dinner: Vino Pinot Blanc, Hacendado Arroz Delicias de Verduras, Muslos de Pollo (Asados o Cocidos). Snacks/Other: La Española Aceitunas Rellenas de Anchoa, Hacendado Nuez Mondada. more...
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3292 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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