Weigh In record (no journal entry) for 04 December 2018
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70.1 kg
Lost so far: 6.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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512 kcal
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Fat: 18.66g | Prot: 20.29g | Carbs: 72.15g.
Breakfast: Café com Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Cenouras Cozidas, Filé de Peixe no Forno ou Grelhado, Couve Manteiga Crua. Snacks/Other: Maçãs Gala. more...
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Losing 2.1 kg a Week
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