Weigh In record (no journal entry) for 04 December 2018
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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278 kcal
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Fat: 1.68g | Prot: 10.05g | Carbs: 55.92g.
Breakfast: Piracanjuba Leite Desnatado, Cafezinho, Vitamilho Flocão Cuscuz. more...
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Losing 0.7 kg a Week
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coutinhothais's Weight History
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