golfdriver911's Journal, 04 Dec 18

Weigh In record (no journal entry) for 04 December 2018

131.6 kg Lost so far: 1.4 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

424 kcal

Fat: 15.76g | Prot: 18.30g | Carbs: 51.94g. Breakfast: Kamps Graubrot, Schwarzwälder Schinken, Milfina Butter. more...

4643 kcal

Exercise: Driving - 3 hours, Desk Work - 8 hours, Cross Training - 46 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

golfdriver911's Weight History