Weigh In record (no journal entry) for 04 December 2018
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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3194 kcal
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Fat: 79.35g | Prot: 166.04g | Carbs: 436.66g.
Lunch: Harbour Salmone Norvegese Affumicato, Pedon Miglio Piselli e Lenticchie, Auchan Olio Extravergine di Oliva. Dinner: Blu Mares Seppie Indopacifiche, Scotti Riso Oro Insalate 10', Findus Pisellini Primavera, Auchan Olio Extravergine di Oliva. Snacks/Other: Gallo Le Gallotte Riso Venere e Mais, Arla Protein Chocolate Flavoured Milk Drink (50% Less Sugar), Fior di Fette - Riso e Mais, Alesto Noci, Biotech USA Iso Whey Zero White Chocolate, Gallo Crackers Integrali Venere, Galbusera Buoni Così Cracker senza Lievito, Alpro Latte di Nocciola, Vitargo Vitargo, Scotti Crackers di Riso, Fette Integrali. more...
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Losing 5.6 kg a Week
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