Weigh In record (no journal entry) for 04 December 2018
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61.9 kg
Lost so far: 31.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1886 kcal
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Fat: 96.92g | Prot: 92.36g | Carbs: 165.22g.
Breakfast: Italac Leite Integral, Canela, Melitta Café sem Açúcar, Banana Prata, Great Value Aveia em Flocos Finos, Água com Limão. Lunch: Beterrabas, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela de Porco, Chuchu Cozido, Camil Feijão Carioca Cozido. Dinner: Ovo Cozido, Guimarães Pasta de Amendoim Integral, Café com Leite Integral, Canela, Farinha Aveia, Ovo, Banana Prata. Snacks/Other: Banana Prata, Mamão Formosa, Abacate, Kefir de Leite. more...
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2190 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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