Weigh In record (no journal entry) for 04 December 2018
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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707 kcal
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Fat: 23.55g | Prot: 22.34g | Carbs: 97.30g.
Breakfast: Gutes Land Joghurt Stichfest 3,5%, Gletscherkrone Knuspermüsli, Chiquita Babybanane, Kaffee. Lunch: Mühlen Gold Kleiner Sandwichtoast. Dinner: Kürbissuppe. Snacks/Other: Brandt Zwieback. more...
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1850 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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steady weight
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 Comments
Guten Morgen meine liebe Mona, ich wünsche dir einen ganz tollen Tag! Hoffentlich scheint etwas Sonne für dich. LG
04 Dec 18 by member: Nizzy1988
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