Weigh In record (no journal entry) for 04 December 2018
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1607 kcal
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Fat: 75.56g | Prot: 81.76g | Carbs: 156.15g.
Breakfast: Vivani Шоколад Panama 99% Какао, Хурма, Сгущенка. Lunch: Сыр Фета, Омлет с Овощами. Dinner: Сметана 15%, Вермишелевый Суп, Говяжьи Фрикадельки. Snacks/Other: Сметана 15%, Яблоко, Casuta Mea Творог 5%. more...
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1692 kcal
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Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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