Weigh In record (no journal entry) for 04 December 2018
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94.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1785 kcal
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Fat: 42.09g | Prot: 241.69g | Carbs: 97.47g.
Breakfast: Female Plus Protein Pudding, Netto Milch 0,3%. Lunch: Leichter Genuss Magerquark, Leichter Genuss Magerquark. Dinner: Leichter Genuss Ketchup, Mondo Italiano Pfannengemüse Italienische Art, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: ZEC+ Zink Caps, Haribo Wine Gums, Myprotein Vitamin D3, Real Quality Omega-3 Kapseln 1000. more...
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Gaining 1.2 kg a Week
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