Weigh In record (no journal entry) for 04 December 2018
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1558 kcal
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Fat: 55.31g | Prot: 112.29g | Carbs: 164.27g.
Breakfast: Финик, Геркулесовая Каша на Воде, Кофе, Веселый Молочник Молоко 1,5%, Запеканка 18% Творог Фруктово-Творож. Lunch: Чечевичный Суп. Dinner: Тандер Сыр Сливочный 45-50%, Barilla Макароны Tortiglioni. Snacks/Other: Maxler 100% Whey Protein Ultrafiltration Chocolate, Омлет с Молоком, Вкусный День Творог Обезжиренный 1,8%. more...
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Losing 2.1 kg a Week
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Innchantik's Weight History
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