Weigh In record (no journal entry) for 04 December 2018
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2018:
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2147 kcal
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Fat: 110.21g | Prot: 119.78g | Carbs: 165.33g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Cinnamon. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Minced Beef (70% Lean / 30% Fat), Fusilli. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten), Plums, Marmite Marmite, Golden Delicious Apples, Egg White, Egg (Whole), Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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3139 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Riaan.van.niekerk's Weight History
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