Weigh In record (no journal entry) for 04 December 2018
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1811 kcal
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Fat: 69.35g | Prot: 57.00g | Carbs: 236.23g.
Breakfast: Kirschtomaten, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Lidl Sonnenbatzen, Arla Kaergarden Ungesalzen, Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner. Lunch: Ja! Salami Pizza. Snacks/Other: Ferrero Küsschen, Milch 1,5%, Kaffee, Fanta Orange (Dose), Tassimo Latte Macchiato Caramel, Pink Lady Äpfel, Banane. more...
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2879 kcal
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Exercise:
Trampolining - 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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 Comments
03 Dec 18 by member: MoFu27
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Wow, klasse Joanna. Wünsche dir einen schönen Dienstag!
04 Dec 18 by member: Nizzy1988
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04 Dec 18 by member: Rit@mine
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Joanna HH's Weight History
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