Weigh In record (no journal entry) for 26 September 2012
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75.0 kg
Lost so far: 5.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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2077 kcal
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Fat: 47.24g | Prot: 62.83g | Carbs: 277.89g.
Breakfast: Red Banana, Quick 1-Minute Oats, Breakfast coffee 2. Lunch: Pulled Pork, Texas Toast, BBQ Sauce, Broccoli Flower Clusters . Dinner: Margarita, Sour Cream, Guacamole, Onions, Flour Tortilla, Shrimp, Tortilla Corn Chips. more...
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3268 kcal
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Exercise:
Biking with punchers - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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