Weigh In record (no journal entry) for 26 September 2012
|
73.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2012:
|
1239 kcal
|
Fat: 24.38g | Prot: 176.71g | Carbs: 60.48g.
Breakfast: All whites, Cottage Cheese (Lowfat 1% Milkfat), Coffee (Brewed From Grounds), Pure Organic Baby Spinach, Extra Large Grade AA Egg. Lunch: Low Fat Sesame Ginger Dressing, Baby Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Cheese (Lowfat 1% Milkfat), Large Grade A Eggs (Hard Boiled), Premium Chunk Light Tuna. Dinner: lowfat cottage cheese. Snacks/Other: Total 0% Greek Yogurt (Fage), Trident tropical twist gum, Hard Boiled Egg Whites. more...
|
|
1954 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
IowaBill's Weight History
|