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View Diet Calendar, 03 December 2018:
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1612 kcal
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Fat: 51.31g | Prot: 179.76g | Carbs: 110.80g.
Breakfast: Wonder Pan Integral con Ajonjolí, Aguacate, FUD Tocino Ahumado, Huevo Revuelto. Lunch: Pechugas de Pollo (o Cocidas), Banano, Pechugas de Pollo (o Cocidas). Dinner: Similares Simi Low-Carb Protein, Marina Azul Atún en Agua, Pimiento Rojo, Arroz Integral, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Plátano, Manzana Verde. more...
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2239 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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