Weigh In record (no journal entry) for 04 December 2018
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2037 kcal
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Fat: 29.12g | Prot: 140.62g | Carbs: 300.21g.
Breakfast: Milbona Quark Magerstufe, M Classic Trutenbrust Hauchdünn, Edeka Bio Dinkelbrot, Ja! Würfelzucker, Kaffee, Ja! Würfelzucker, Kaffee. Lunch: Gruninger Schwarzwälder Schäufele, Äpfel, Gurke (mit Schale). Dinner: Zucker, Edeka Bio Hafer Flocken Vollkorn. more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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