Weigh In record (no journal entry) for 04 December 2018
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124.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2226 kcal
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Fat: 129.63g | Prot: 55.77g | Carbs: 215.30g.
Breakfast: Брестский Мясокомбинат Сардельки Телячьи, Каша Рисовая, Чай с Сахаром. Lunch: Блинчики с Мясом, Чай с Сахаром. Dinner: Рассольник. more...
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Gaining 4.2 kg a Week
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