Weigh In record (no journal entry) for 04 December 2018
|
95.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
442 kcal
|
Fat: 14.34g | Prot: 41.05g | Carbs: 38.10g.
Lunch: Гречка Отварная, Куриная Грудка Отварная. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|