Weigh In record (no journal entry) for 04 December 2018
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73.8 kg
Lost so far: 7.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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537 kcal
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Fat: 25.17g | Prot: 18.69g | Carbs: 61.86g.
Breakfast: Кефир 2,5%, Манная Каша на Молоке. Lunch: Сладкие Шоколадные Конфеты, Помидор Соленый, Плов с Курицей. more...
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Losing 0.7 kg a Week
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Адилечек's Weight History
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