Weigh In record (no journal entry) for 04 December 2018
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64.8 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1405 kcal
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Fat: 54.73g | Prot: 39.18g | Carbs: 185.55g.
Breakfast: Bite Хлебцы Рисовые с Морковью и Томатом, Быстров Каша Овсяная с Черникой, Snickers Minis. Lunch: Тушенка, Макфа Спагетти. Snacks/Other: Рот Фронт Вафли со Сливками , Скиф Хлебцы Скиф (Чёрные). more...
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Losing 3.5 kg a Week
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NyurguyanaSnow's Weight History
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