Chrislat's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

73 kg Lost so far: 0.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

1460 kcal

Fat: 73.61g | Prot: 47.19g | Carbs: 157.76g. Breakfast: Бутерброд с Маслом и Колбасой, Кофе с Молоком и Сахаром. Lunch: Картофель Тушеный с Мясом. Dinner: Салат Овощной с Маслом. Snacks/Other: Овсяное Печенье Домашнее, Куриные Котлеты, Карусель Салат из Моркови с Чесноком, Компот, Кофе с Молоком и Сахаром. more...

2242 kcal

Exercise: Running - 10/kph - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Chrislat's Journal, 03 Dec 18

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Chrislat's Weight History