Weigh In record (no journal entry) for 23 November 2018
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52.6 kg
Lost so far: 16.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1386 kcal
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Fat: 54.80g | Prot: 74.86g | Carbs: 159.12g.
Lunch: De Costi Seafood Salad , Fried Potatoes, Ocean Royale Crumbed Fish. Dinner: Chicken Wrap, Chicken Tenders. Snacks/Other: Inflammation Morning Elixir, Lean Omega, Xtend Intra-Workout, Black Tea, White Sugar, Coconut Water, Vinegar (Cider), Turmeric (Ground). more...
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Losing 0.9 kg a Week
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Moustie_86's Weight History
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