fert's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

94.2 kg Lost so far: 4.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

1526 kcal

Fat: 91.52g | Prot: 50.26g | Carbs: 128.34g. Breakfast: Café com Açúcar, Nestlé Nesfit Integral (Pacote). Lunch: Alface, Calabresa. Dinner: Kibe Frito. Snacks/Other: Maçã Verde, Bolo de Fubá, Maçã Verde. more...

2583 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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fert's Journal, 03 Dec 18

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fert's Weight History