Weigh In record (no journal entry) for 03 December 2018
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1587 kcal
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Fat: 48.39g | Prot: 107.26g | Carbs: 181.47g.
Breakfast: Nestlé Leite Ninho, Mamão Formosa, Carne de Vaca Moída (90% Magro / 10% Gordo), Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo. Lunch: Alface, Nestlé Leite Ninho, Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Cebolas, Abobrinha, Feijão Carioca Cozido, Coxa de Frango. Dinner: Seara Presunto, Walmart Queijo Mussarela, Pão Francês, Queijo Coalho, Carne de Sol, Macaxeira Cozida. Snacks/Other: Tambaú Goiabada, Nestlé Leite em Pó Ninho, Ultimate Nutrition 100% Whey, Banana Prata. more...
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2357 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dezakarla's Weight History
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