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jojobck
Journal
03 Dec 18
jojobck's Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
140.7 kg
Lost so far:
5.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
896 kcal
Fat: 46.56g | Prot: 61.08g | Carbs: 53.39g.
Breakfast:
Tesco Extra Mature 10 Cheddar Slices, Tesco Finest White Cob, Tea with Semi-Skimmed Milk, Poached Egg (with Salt).
Lunch:
Huel 3 Scoops.
Snacks/Other:
Co-Op Honey Roast Ham, KP Original Salted Peanuts.
more...
3501 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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jojobck's Weight History
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