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Celina Emin
Journal
03 Dec 18
Celina Emin's Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
79 kg
Lost so far:
14 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
902 kcal
Fat: 26.39g | Prot: 14.40g | Carbs: 154.47g.
Breakfast:
Mamão Formosa, Café Brasileiro Café, Tapioca com Manteiga.
Lunch:
Suco de Abacaxi, Filé de Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
2477 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Celina Emin's Weight History
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