Weigh In record (no journal entry) for 03 December 2018
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1539 kcal
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Fat: 43.82g | Prot: 58.02g | Carbs: 225.10g.
Breakfast: Brotland Weizenvollkornbrot, Milch 1,5%, Kaffee, Merry Marmelade Himbeere, Deli Reform Die Leichte, Möhren, Braeburn Äpfeln. Dinner: Vita D'or Rapsöl, Graubrot, Delikater, in Scheiben Geschnittener Schinken, Gut & Günstig Die Leichte Halbfettmargarine, Tee ungesüßt, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Basismüsli, Ardilla Edle Nusskern Mischung. Snacks/Other: Milka I Love Milka Pralinés, Lindt Pralinés Hochfein. more...
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2255 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Altenpflege - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sabinehummel57's Weight History
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