demasdonovan's Journal, 03 Dec 18

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12week challenge

95 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

989 kcal

Fat: 21.33g | Prot: 62.21g | Carbs: 136.59g. Breakfast: Overnight Oats, USN Whey Protein, Cinnamon, Milk (2% Lowfat with Added Vitamin A), Banana. Lunch: Macaroni. Snacks/Other: Brown Rice, Hard-Boiled Egg. more...

2663 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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demasdonovan's Journal, 03 Dec 18

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demasdonovan's Weight History