Weigh In record (no journal entry) for 03 December 2018
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99.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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3486 kcal
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Fat: 143.46g | Prot: 168.29g | Carbs: 378.05g.
Breakfast: Kamps Käsebrötchen Überbacken, Putenaufschnitt, Cappuccino, Kiri Kiri mit Joghurt. Lunch: DM Bio Tortellini Gemüse, Monte Castello Hartkäse , Maggi Rahm Geschnetzeltes. Dinner: Trattoria Alfredo Spaghetti Carbonara, Wagner Steinofen Pizza Thunfisch, Alpro Cashew Original, Milbona Speisequark 20% Fett, Edeka Heidelbeeren . Snacks/Other: Äpfel, Cappuccino, Le Crobag Blueberry Muffin. more...
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3120 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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RaySensei's Weight History
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