Weigh In record (no journal entry) for 03 December 2018
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70.1 kg
Lost so far: 15.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1706 kcal
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Fat: 75.71g | Prot: 80.40g | Carbs: 177.55g.
Breakfast: Magerquark, Walnussöl, Banane, Müsli, Filterkaffee, Lidl Goody Cao Kakao, Milbona H-Milch 3,5% Fett. Lunch: Kasseler, K-Classic Saitenwurst, Gekochte Linsen, Spätzle. Dinner: Ponnath Griebenschmalz Klassik, Grafschafter Vollkorn Toast, Käse. Snacks/Other: Kräutertee, Apfelsaft, Milford Wintergenuss, Orangen. more...
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steady weight
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dieSusi75's Weight History
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