Weigh In record (no journal entry) for 03 December 2018
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1261 kcal
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Fat: 33.19g | Prot: 64.13g | Carbs: 177.58g.
Breakfast: 노브랜드 밀크 아이스크림, 새우초밥. Lunch: 김치콩나물국, 귀리, 서울우유 서울우유, 두부. Dinner: 연어초밥, 수제비, 닭가슴살, 요플레 오리지널 딸기 (85g), 파인애플, 귀리, 서울우유 서울우유. Snacks/Other: 필라델피아 크림치즈 (20g), 바게트. more...
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Gaining 1.1 kg a Week
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