utarirrr's Journal, 02 Dec 18

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Weigh In record (no journal entry) for 02 December 2018

54.2 kg Lost so far: 4.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

1067 kcal

Fat: 37.86g | Prot: 36.60g | Carbs: 142.11g. Breakfast: Fried Rice. Lunch: Sari Roti Roti Tawar Gandum. Dinner: Mie Ayam. Snacks/Other: Pop Ice Pop Ice. more...

1434 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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utarirrr's Journal, 02 Dec 18

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utarirrr's Weight History