Weigh In record (no journal entry) for 03 December 2018
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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3232 kcal
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Fat: 75.38g | Prot: 169.80g | Carbs: 457.82g.
Breakfast: Più Cereali Bio Corn Flakes, Alpro Latte di Mandorla, Harbour Salmone Norvegese Affumicato, Acquafarina Piadina Kamut Biologica. Lunch: Roberto Pan Fiocco Integrale, Aia Albume, Auchan Olio Extravergine di Oliva, Esselunga Uova, Weight Watchers Fette Integrali. Dinner: Esselunga Sgombro al Naturale, La Molisana Pasta di Semola di Grano Duro, Auchan Olio Extravergine di Oliva. Snacks/Other: La Molisana Pasta di Semola di Grano Duro, Auchan Olio Extravergine di Oliva, Biotech USA Iso Whey Zero White Chocolate, Fage Yogurt Greco Total 0%, Gallo Crackers Integrali Venere. more...
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Gaining 7 kg a Week
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